1.Apple – An ideal choice to introduce solids to your baby. Naturally sweet and easy to digest as apple is rich in fibre.
2.Pear – Great to help alleviate baby’s constipation. Rich in fibre, potassium and Vitamin C.
3.Carrot – A good source of Vitamin K which helps blood clot properly and also good for your baby’s skin, hair, eye, and liver.
4.Pumpkin – Contains calcium and magnesium that help build stronger bones and phosphorus, to aid brain functioning, digestion and hormone balance.
5.Blueberry – Known as the superfood for its significant source of micronutrients like magnesium, zinc and Vitamins A, E, K and B-complex.
6.Broccoli – Supplies numerous vitamins and minerals including calcium, potassium and folate, and helps ward off cell damage.